Did you decide to stop smoking already? Hold that thought first. You might need to prepare before you put yourself into “I quit smoking”. It will not be an easy path and you need help to succeed in your life alternating decision.
1 Get Motivated. Find your reason why you personally want to quit smoking. It should be powerful enough for you to get motivated. There are many reasons to find such as you want to protect your family and loved ones from secondhand smoking. Another is you don’t want to get lung cancer and other diseases related to smoking. You can have more than one reasons, and you can list it down. Read them every day, so you won’t forget why you quit smoking in the first place. Just choose a reason enough for you to outweigh the urge of smoking.
2 Prepare for the Withdrawal Symptoms. It is not as easy as saying you will quit smoking immediately. Smoking is an addiction, and your brain will seek nicotine. You are going through a series of withdrawal, and you need support. You can ask a health professional for advice and tips on how to conquer withdrawal symptoms. Help such as counselling, hypnosis or medication can help. Just be ready to choose every day to quit smoking.
3 Look for a nicotine replacement therapy. There will be withdrawal symptoms you will experience such as mood swings, headaches or loss of energy. The craving of just one cigarette is so strong that it is tough to conquer. A replacement therapy will help to lessen those urges. You can use gums with nicotine, patches lozenges and many more alternatives you can find over the internet. You can search for quit-smoking alternatives you can use.
4 You can use prescription pills as an alternative. You can use medicines to lessen the cravings you have in nicotine and also makes less to pick up a cigarette. There are also other drugs you can use to ease withdrawal symptoms which often results in a problem in concentrating and depression.
5 Lean on your loved ones. You can ask help from your family or friends that are close to you. Ask them to help you on quitting to smoke. They can encourage you to keep going daily and to choose not to pick a cigarette. They will also help you to avoid things that will remind you of smoking. You can also join a support group or talk to a health professional. A therapist can help you narrow down the problems and give you strategies on how to stop smoking.
6 Avoid other types of addiction. When you drink, you will also urge to smoke. So, it might be best to minimize drinking or avoid it at all. For example, when it’s your routine already to smoke after eating, you may want to do an alternative such as taking a walk, chewing gum or brushing your teeth.