So you are ready to stop the habit. That is a great start. Committing yourself to the change is the first step towards the battle. You are almost halfway there. But it won’t be easy. You will struggle with the withdrawal symptoms and that will be the toughest part. Make sure that you are 100% into doing this. You really have to set your mind that this is your goal.
To help you with your goal, there are different methods you can use to help you stop smoking. But if you are looking for something that does not use medication, they are written below that might work for you.
1 Cold turkey. According to research, its about 90% of the people who quit smoking did not have support outside such as therapy, support from friends and family or aids.
Many people have tried it that way, but it is not the most successful one. There are only about 5% to 7% who quit on their own. It might be best to have an outlet to distract you when you want to quit smoking without the medicine. For example, support from a loved one. He or she can help you divert your attention to things that remind you from smoking. You cannot do it yourself because nicotine is already inside your brain. It’s a hobby that is very hard to break.
2 Behavioral therapy. This type of way to quit smoking involves a health professional or a Counselor. You both will find ways for you not to smoke.
Together you will discover emotions that will make you want to smoke and make plans on how to get through the cravings and withdrawal stage. This can be a good option if you are not comfortable seeking help with a family or loved ones. Since every session is private, you can rest assured that things you are not comfortable to discuss outside the therapy will remain confidential.
3 Nicotine replacement. There are several types of nicotine replacement you can use such as sprays, gum, lozenges, inhalers or patches. These things can give you nicotine without the use of a cigarette.
This method can work almost 100% but it might be best when you use these products with the advice of the behavioral therapist you are seeing or with support from friends and family. But do not forget to remember that it is the nicotine you want to quit not to remove cigarettes in your life simply. So, as much as possible for you to succeed, get advice and help from someone.
4. Using combo treatment. Like what is mentioned above, you might need a combo treatment when you are dealing with how to quit smoking without medication. You can do the nicotine replacement with the help of a counselor or loved ones.
Whatever you use, make sure you are comfortable in what you are doing. However, there are nicotine replacements not recommended by doctors. Before you try to use one, make sure you have asked the counselor with the right approach for you.