Quitting a habit can be hard. It isn’t something that happens immediately once you say you will. You will come across some hard stages, especially the step one. It can be tough, but it is possible. Aside from professional advice, there are steps that you can do on your own.
If you are looking for ways on how to quit drinking, the steps below might help you.
STEP 1 – ADMIT THAT YOU HAVE A PROBLEM
If you have a problem with alcohol, most of the time you are aware of the addiction. But many people would deny that there is a problem. So, the first thing to recover from alcohol addiction is to admit that you have a problem. If you are caught in the cycle of still drinking, then taking the assessment for the problem, maybe its time to make some things clear and admit the problem by yourself:
- Stop denying to yourself whether you are alcoholic or not. If you keep on asking it to yourself, there is really an existing problem. Sometimes you need to be harsh on yourself. Instead of just wondering if there is a problem, admit it so you can move into the first step of recovering.
- Don’t compare yourself to others. So what if you drink less than most of your friends? Comparing will only lead you to justify yourself.
- Think of your future. Picture yourself a few years from now without your drinking addiction. What would be life after that?
STEP 2 – LIST REASONS WHY YOU SHOULD STOP DRINKING
Many people are motivated to stop drinking because of their long term goals. Maybe one of the long term benefits is for your well-being and your health. There are also other benefits such as reclaim the time you lost instead of spending with family, have more time to build your social life in the sober state, get back to your career growth plans or you can sleep better without the help of alcohol. Whatever reasons you may have, make sure they are your motivators in dealing with your alcohol addiction.
STEP 3 – MAKE SOBRIETY YOUR TOP PRIORITY
Your number one priority in life should be to give up alcohol. If you are not 100% committed to your decision, it is doomed for failure. Make sure you are disciplined to follow your rules and must not break even one. Say no to your drinking pal or your devil saying that you only need one drink. Put sobriety as if your life will depend on it.
STEP 4 – AVOID YOUR DRINKING BUDDY
We know that this won’t be easy, especially since you have built a friendship on these people. It is something your friends do once in a while and it will be hard to turn your backs on these people hastily. However, you can make things easier. Just tell them you won’t be around for a while for your once in a while drinking outs. The next thing is to cut off people whom you only spend drinking with.
STEP 5 – TELL THEM ABOUT YOUR CHOICE
Tell people about the choice you have made. It will not just make you achieve your goal, but also friends would understand if you are not going to tag along with the gang now.