For someone who is going through withdrawal symptoms from drugs, alcohol or cigarette, it can be a hard process for them. The body and brain are detoxing the process and they can undergo some uncomfortable mental and physical battle which can be challenging during the ongoing treatment.
Sometimes the discomfort can be managed through medication. However, it might be important that someone should not just rely on medication. Here are also some tips someone can do to ease the withdrawal symptoms.
Withdrawal symptoms will include fatigue and insomnia, you may feel not active in participating in any physical activities. However, exercise has proven to have a positive effect during this stage. It was even proven that exercise is proven to ease withdrawal symptoms, decrease your cravings in addiction and help you promote on abstinence. This is because exercise has the same feeling your body feel that involved addiction make drugs, alcohol or smoking less prevalent. Exercise also helps you make less depress or anxious that accompany with the withdrawal stage. You are distracted because your body has something to focus.
Studies have proven that this method is effective in treating withdrawal from an addiction. It has a positive result in the reduction of withdrawal symptoms too rather than helping in abstinence. The treatment is relaxing that it provides the person with a sense of control over the difficulty in overcoming the symptoms.
Yoga and Meditation
To help an individual experiencing withdrawal, to manage the stress and get relaxation, mindful practice is helpful. This technique makes the process easier and good for long-term abstinence. There are articles written about women who do yoga while trying to stop smoking has fewer symptoms from anxiety and depression. They are likely to remain abstinence from smoking. It also helps to manage the aching and muscle pains from the withdrawal.
Effect of the abuse harms our body, and it absorbs the certain chemical from alcohol, drugs or smoke. It affects the appetite of a person and it might result in a nutritional deficiency. The deficiency can make the withdrawal stage worst. Eating healthy can help you get a better result to minimize the symptoms. But it can be difficult for those who are experiencing nausea. There are vitamins and supplements someone can use an alternative to healthy meals making sure a person has the adequate nutrients needed.
Fighting this stage, you need to stay comfortable. It would be best if you kept your mind occupied such as watching movies, reading books and other distractions. Make sure while you sleep you have soft blankets, extra sheets and bedding change because you will experience excessive sweating.
Above all, make sure a family or loved ones know that you are attempting to overcome the withdrawal process. In this way, someone will be there to check on you as often. You don’t have to go the process alone. There is also medical support where you can seek a physician help. They can prescribe medications that can help the symptoms and manage it easier.