Health Tips for a Previous Smoker Deciding to stop smoking is the most important thing you decide on your health. You have taken the first step, giving p cigarettes now. But deciding to stop is a long milestone. There are many improvements you need in your life to stay healthy. This is because you will be reaping of what you sow.

There are necessary steps you need to remove the effect of cigarettes in your body completely. How? Below are the steps you should take into consideration and could help you for a long time in your reason to stop smoking. Health Tips for a Previous Smoker

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1. Understand the trigger. You can add 10 years of your life when you quit smoking. But it is essential for a former smoker to understand the trigger because there is the greatest health risk if not. A former smoker and a health professional need to work together to identify the trigger of someone to smoke.

Let’s take for example a woman who gains weight. If she gains weight after she stops smoking. There is a big chance that she will revert when she saw the extra pounds on the weighing scale. Depression and anxiety are the most powerful triggers for people to smoke. It can even intensify after stopping. The goal in this stage is to cut the problem to maintain your reason for quitting.

You can change your lifestyle by doing a diet and exercise program. This is for you to help reduce your stress and combat the urge for you to smoke. If this method does not help, it might be best to ask your doctor for recommended medicines on any emotional issues you have that may tempt you to pick a cigarette.

2. Eliminating the risks. Heart attack and stroke risk will only drop within half a year. To counterbalance the risk during this time, you need to pay attention to heart disease factors such as diabetes, high cholesterol level or blood pressure. In order to achieve the result, you need to control your diet, sugar level and needs to have regular exercise.

The most risk every former smoker should face is the remnant threat of having lung cancer. At the age of 55 to 99 people who smoked show signs of lung cancer. They should also get vaccinated yearly for pneumonia and other respiratory problems. If you have symptoms such as coughing and shortness of breath, it might be best to talk to your doctor immediately.

Smoking also is a risk factor of bone loss and have a high risk of fracture hips and legs. That is why you have to make sure you get enough exercise and drink plenty of vitamin D and calcium supplements. It is best to ask for a recommendation from your doctor.

3. Remain to your healthy habit. Always remind yourself of the reasons why you stop smoking. Never stop practising the healthy habits you have and the medication needed for you to help in quitting smoke. There is nothing wrong if medication is required for assistance. Just make sure you ask your doctor for help.